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Compassionate Inquiry / Trauma Informed Coach with Dr Gabor Mate

🌿 THE KAJSA METHOD

The Kajsa Method — My 5-Step Journey Back to Your True Self

by Kajsa Ohlson
Certified Conscious Parenting Coach (Dr. Shefali)
Trauma Informed Certified Compassionate Inquiry Practitioner (Dr. Gabor Maté)

Motherhood has a way of revealing the parts of us that were never healed.
The Kajsa Method™ is a gentle, trauma-aware process designed to guide mothers back to emotional freedom, inner peace, and their true self.

Rooted in Conscious Parenting, Compassionate Inquiry, and somatic awareness, this method supports you to understand why you feel what you feel — and how to transform it with clarity, compassion, and presence.

This is not traditional parenting coaching.
This is inner work, guided safely, lovingly, and with deep professional training.

See below the 5 different pillars:


Kajsa Ohlson

🎁 Free Discovery Session — Book Now

Tel:640781111

✨ Pillar 1 — Awareness: Understanding Your Inner World

Every reaction has a story. Every trigger has a root.

In this first step, we explore what is really happening underneath your emotional patterns:

  • Why certain moments with your children feel overwhelming

  • Where your strongest reactions come from

  • How your childhood experiences shape your motherhood

  • What your inner child still needs but didn’t receive

This clarity alone brings relief.
You stop feeling “crazy,” “broken,” or “too much.”
You begin to understand yourself in a whole new way.

Awareness becomes your first step toward freedom.

✨ Pillar 2 — Emotional Presence: Learning to Feel Instead of React

Most of us were never taught how to sit with our emotions.

In this pillar, you learn to:

  • regulate your nervous system

  • listen to your body’s signals

  • stay with uncomfortable feelings

  • create safety inside yourself

  • calm emotional storms before they turn into reactions

You begin to respond to life instead of reacting to it.

This is where peace becomes possible.

✨ Pillar 3 — Inner Child Healing: Meeting Your Wounds with Compassion

Every mother carries a younger part inside her — the part who didn’t feel safe, seen, or held enough.

Through gentle, guided inner child work, you learn to:

  • identify old emotional wounds

  • understand how these wounds show up in motherhood

  • give yourself the love and validation you never received

  • break patterns of fear, abandonment, guilt, or perfectionism

  • integrate the pain that has been stored for years

This is the deep transformation that changes how you feel, live, and love.

✨ Pillar 4 — Conscious Parenting Integration: Showing Up Differently with Your Children

Healing yourself naturally changes the way you parent.

In this step, we bring your inner work into your daily life:

  • transforming conflict into connection

  • communicating with presence

  • responding instead of controlling

  • reducing guilt and emotional overwhelm

  • creating more calm in your home

You learn to guide your children with authenticity, truth, compassion, and boundaries.

You become a conscious parent — not through techniques, but through who you become.

✨ Pillar 5 — Returning to the True Self: Living with Peace, Clarity & Emotional Freedom

This is the heart of the Kajsa Method™.

As you heal your emotional wounds, something profound begins to happen:

You reconnect with your essence.
Your inner voice becomes clear.
You feel grounded, peaceful, alive.
You remember who you are beyond the roles of “mother” or “wife.”
You return to your truth.

The result is a life lived from presence, authenticity, and freedom — not from old pain.

This is not just coaching.
This is coming home to yourself.

This is what clients are saying about me.

"Cajsa creates the perfect environment so that you feel comfortable and can speak naturally. The questions and guides they propose makes you reflect and are immediately put into practice.

Thank you very much for everything you shared!!"

- Susana G.

"Kajsa is an exceptional guide on the journey of conscious parenting. Her deep knowledge and experience, combined with her warmth and empathy, makes each session transformative. She addresses not only the needs of the child, but also those of the parent, creating a environment of support and growth for the entire family.

I recommend Kajsa to any parent seeking guidance in the art of conscious parenting."

- Lourdes -

“Kajsa's words and advice have been very gratifying and revealing. Approaching motherhood from a more empathetic and conscious vision with the hope of doing it as best as possible based on your understanding and wisdom is a discovery in every sense. Thank you for being there for us in this process.”(After an informative event. )

🙌🏻❤️Marvic

Kajsa is, first and foremost, reliable, kind, compassionate and truly charming. With this as a basis, within her vocation to help and in the continuous act of donation that defines her, she empathises, listens, understands the depths of personal problems, transmitting life, quality experiences, enriching proposals; opening horizons, questions, opens invisible doors through which to enter; encouraging, supporting, driving and promoting change... bringing out so many things that she holds inside to illuminate discoveries and make possible changes that transform in a real way!Being grateful to Kajsa is as easy as breathing. Her goodness, transparency and truth transpire and come to you particularly for who and where you are and what your are experiencing.It is good that there are wise and selfless people like Kajsa...

The world and we need them!

Pedro Casado

Impressive. Super close, empathetic, kind... She explains and presents everything clearly and easily. Totally recommended.

Sergio. S

“Kajsa thanks for your work. I am very grateful 🙏🙏🙏With these three sessions of coaching my life has changed 360 degrees. You are a wonderful person. Thank you thank you thank you, Maria

Kaisa is a true discovery for me. But not just a discovery of her — which she is — it's a discovery of myself. She is helping me go deeper into places I never imagined existed, and I never thought I would dare to enter.

I feel so happy to have made one of the most important decisions of my life — to walk this path with her. She is guiding me with knowledge and respect toward a place of true healing, where I am finally beginning to be myself, to get to know myself — and most importantly, to dare to know myself.

Thank you, Kaisa.

💞 The Ripple Effect on Children

A parent's commitment to healing has a cascading positive impact on their child's well-being:

  • Enhanced Emotional Regulation: Children learn to manage their emotions by observing their parents' healthy responses to stress and adversity.

  • Improved Mental Health: A stable and nurturing environment reduces the risk of mental health issues in children, promoting overall well-being.

  • Breaking Generational Cycles: Healing allows parents to interrupt patterns of trauma, ensuring a healthier emotional legacy for future generations.

Coaching Services

✨Congratulations on choosing to begin this inner journey!
I’m excited to support you in your process of growth and healing. I know that real change requires commitment and consistency, which is why I recommend participating in full programs to achieve lasting results.

The Kajsa Ohlson Method: 12-Week Program (12 sessions) — €450 Special Christmas Deal /Original Price €600
Invest in your emotional well-being and transform your family life from the inside out.
Includes 12 deep and personalized emotional reparenting sessions. You can buy this deal until 6th January 2026.

Single Session (60 min) — €50
Focused work on a specific and urgent issue.

Mini-Transformation Pack — 3 sessions for €130
Ideal for working on a specific goal in a focused way.

Saving Transformation Pack — 6 sessions for €245
"Investing in yourself is the best decision you can make for your well-being and growth."

SEE PAYPAL PAYING METHOD BELOW.